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Running in Colorado can ask a lot from your body. Between elevation, dry air, steep climbs, technical trails and big temperature swings, even a familiar distance can leave your legs […]

Every Memorial Day, over 47,000 runners, joggers, and walkers add another chapter to BOLDERBoulder history. For a select group, their performance also earns them a place among the fastest ever for their age.

Running is one of the most accessible forms of exercise in existence, which is also what makes its injury rate easy to underestimate. You need no equipment beyond a pair of shoes, no membership, no scheduled class time.

Colorado runners lose sodium two ways at once, and most training plans only account for one of them. Thin air pushes breathing rate and sweat rate up before the body has adjusted, and the state's low humidity evaporates sweat almost as fast as it forms, so a soaked shirt can hide how much salt actually left the body.

Creatine has moved well beyond the weight room. Plenty of runners now take it alongside a training plan built on steady weekly mileage and long runs, drawn by research on strength, recovery and repeated hard efforts.

As Colorado celebrates the 150th anniversary of statehood, the Denver Post has recognized BOLDERBoulder co-founders Steve Bosley and Frank Shorter among the state’s 150 most influential and notable figures.

Colorado can make getting dressed for outdoor work surprisingly complicated. A cold morning can turn into a warm afternoon, rough terrain can destroy flimsy footwear and an unexpected storm can […]

Colorado offers no shortage of reasons to leave the house. Between running trails, mountain hikes, bike paths, ski weekends, and community events, most people would rather spend a Saturday enjoying the state than dealing with preventable home repairs.

Join the Vail Recreation Department on Saturday, Sept. 12 for the MeadowGold 11K & 5K, presented by the Town of Minturn. This event is the seventh and final race in the 2026 Vail Trail Running Series.

Colorado's mountain race calendar draws runners from every state. Reaching the start line can take real planning. Travel logistics deserve attention too.