Colorado Runner - Colorado's running news, events and results source

For long-distance runners, the grind of mile after mile is a testament to endurance and willpower. Yet, it's also a considerable strain on the joints. With each step, your knees, hips, and ankles absorb forces that can lead to wear and tear over time.

When it comes to eating eggs, nutrition advice has changed. In 1968, the American Heart Association (AHA) recommended Americans consume no more than three whole egg per week. The  belief was eating cholesterol-rich egg yolks would elevate cholesterol in the blood, which would increase one’s risk for…

In our fast-paced lives, it's easy to overlook the importance of health until it becomes an issue. However, maintaining good health is crucial for our overall well-being and quality of life. From physical fitness to mental well-being, every aspect of health plays a vital role in our daily lives.