Future uncertain for The Hopeless Crew, the group of volunteers, llamas who aid Leadville 100 runners
The Hopeless Crew, a group of volunteers and llamas who staff the highest aid station in the Life Time Leadville Trail 100 Run, have survived 100 mph winds, 6-foot snow falls so heavy they collapse tents, injuries, illness and more — but it may not survive the retirement of long time organizer Gary…
Using a Sauna in Your Ultimate Post Track Recovery Routine
Athletes really push their bodies to the limit, demanding peak performance and fast recovery. Rest and nutrition are important, but adding a sauna into your post-track routine could be a game-changer.
Nighttime Running as a Trend: Safety and Strategy for Runs After Dark
Because of a busy work or school life, it can be hard to get out in the morning or during the day for a run. Weather can also play a part in this, as it’s not as comfortable bracing the midday heat in the summer for a workout, as it is cooler evenings.