Colorado Runner - Colorado's running news, events and results source

Running with your dog is not just a fantastic way to keep fit; it's also a wonderful opportunity to bond and spend quality time with your furry friend. However, to ensure that both you and your canine companion enjoy these runs and remain safe throughout, it's essential to follow some key…

Meet Scottie Vines, the rising star from De Beque High School, who has already qualified for the U.S. Olympic Trials in the high jump event.

As much as we all love running and the feeling of freedom it brings, there is no denying that it can take a toll on our bodies, especially our lower back. As runners, we push ourselves to go further and faster, but sometimes this comes at a cost — in the form of lower back pain.