Colorado Runner - Colorado's running news, events and results source

For decades, runners have obsessed over weekly mileage totals, pace splits, and personal records. Training logs filled with numbers became badges of honor, and the mantra "more miles equals better performance" dominated running culture. But a growing number of runners are discovering that what…

The Flamingo Day 5K run and walk will return for a fourth year on Sunday, June 4, 2023 at Sloan’s Lake Park in Denver. With themed shirts and finisher’s medals, the race is a fun way to stay healthy, active and motivated in your fitness goals.

Modern football is built on constant movement. Players accelerate into space, press defenders, recover into shape and repeat those efforts for 90 minutes or more. Without serious work on running, even talented players struggle to keep up with the tempo of today’s game.