BOLDERBoulder Updates All-Time Single-Age Top-20 Lists; 219 New Additions and Ten New Records
Every Memorial Day, over 47,000 runners, joggers, and walkers add another chapter to BOLDERBoulder history. For a select group, their performance also earns them a place among the fastest ever for their age.
When Running Is Too Much of a Good Thing
Athletes consistently train hard to optimize performance. They follow an effective exercise program with rest and recovery days. In comparison, compulsive exercisers move their bodies for reasons other than to enhance athletic performance.
Common Running Injuries and How Sports Physical Therapy Speeds Recovery
Running is one of the most accessible forms of exercise in existence, which is also what makes its injury rate easy to underestimate. You need no equipment beyond a pair of shoes, no membership, no scheduled class time.