Colorado Runner - Colorado's running news, events and results source

At each of the seven  Colorado championship races, athletes and clubs will earn Grand Prix points that will accumulate through the year towards a year-end point total. 

Preventing injuries while running requires a proactive approach that includes proper warm-up and cool-down routines, structured training programs, appropriate footwear, strength and flexibility exercises, and listening to your body.

The desire to bring the body to the desired appearance can become a reality if the advantages that are available to everyone are used, and the greatest advantage is a quality trainer who will turn that desire into reality. In this list, there are excellent methods that can be used to make the right…