Colorado Runner - Colorado's running news, events and results source

Running is more than just a way to stay fit—it's a lifestyle, a meditation in motion. But even the most dedicated runners can find themselves sidelined by injuries. Whether it's a nagging pain or a sudden tweak, understanding how to treat running injuries can make all the difference in your recovery…

We’ve all been there: exams roll around, and our skin worsens. We break out, pale, or our skin turns oily but dull. The physical symptoms of exam stress can make everything feel a little worse. But never fear; you can do many things to keep your skin looking and feeling calm, clear, and glowing…

In today's modern world, lots of us are trying to get better at being productive while also maintaining our health. Statistics show that the average employee is productive 60% or less each day.