Colorado Runner - Colorado's running news, events and results source

In the ever-evolving landscape of health and wellness, 2024/25 is set to introduce some exciting and innovative trends. As people become more attuned to their physical and mental well-being, these emerging practices offer new avenues to enhance health and happiness. Whether you're looking to adopt…

Athletes really push their bodies to the limit, demanding peak performance and fast recovery. Rest and nutrition are important, but adding a sauna into your post-track routine could be a game-changer.

Because of a busy work or school life, it can be hard to get out in the morning or during the day for a run. Weather can also play a part in this, as it’s not as comfortable bracing the midday heat in the summer for a workout, as it is cooler evenings.