Colorado Runner - Colorado's running news, events and results source

Mountain running is not for the faint of heart, no matter your age or experience level. Even so, athletes flock to the high country to challenge themselves over uneven surfaces with steep ascents and descents, while factoring in the uncertainty of variable weather conditions.

Colorado, meet Mariah Hook! The Air Academy sophomore recently finished third at the Canon City Middle and High School Cross Country Invitational, running 19:47.

Running is a fantastic way to improve cardiovascular fitness, build endurance, and maintain overall health. However, one of the most common complaints among runners is back pain, which can range from mild discomfort to debilitating injury.