Colorado Runner - Colorado's running news, events and results source

For runners, maintaining knee health is critical for long-term success and injury prevention. Cross-training offers an effective way to strengthen the muscles around the knee, reduce the risk of overuse injuries, and improve overall running performance.

The American College of Sports is a professional organization for sport science researchers, educators, exercise physiologists, sports dietitians and doctors. At ACSM's Annual Meeting, more than 4,500 members  from around the globe presented their latest research.

Colorado, meet Maddox Mangers! The Arapahoe sophomore recently finished 18th at the Liberty Bell Cross Country Invitational, clocking a personal best of 15:18. The performance was his third consecutive PR this season!