Colorado Runner - Colorado's running news, events and results source

Knee issues are a common complaint that can affect people of all ages, whether due to injury, arthritis, or wear and tear over time. As one of the most crucial joints in the body, the knees play a significant role in mobility and overall quality of life. Addressing knee problems early is essential…

Colorado, if you haven't already, meet Ayuub Hassan! Hassan currently ranks No. 10 amongst Colorado sophomores and No. 35 across all classifications, having recorded a time of 15:32.80 at the Liberty Bell Invitational earlier this season.

Running is a popular exercise that has many health benefits, from improved cardiovascular fitness to stress relief. However, as with any physical activity, running comes with its own set of risks, including the possibility of accidents or injuries.