Colorado Runner - Colorado's running news, events and results source

Running is a fantastic way to improve cardiovascular fitness, build endurance, and maintain overall health. However, one of the most common complaints among runners is back pain, which can range from mild discomfort to debilitating injury.

If you are like me, you were enthralled with watching the Tour de France and the Paris Olympics. I find myself wondering about the strategies those high-performing athletes use to fuel their bodies before, during, and after extremely hard training sessions/competitions.

Colorado, meet Sky St Louis! The Chaparral freshman recently ran 17:33 at the Liberty Bell Cross Country Invitational to finish 13th.