Colorado Runner - Colorado's running news, events and results source

Gone are the days when treadmills involved simply walking or running in a single direction on the machine. Most modern treadmills now come with screens that allow you to access different features, which makes the training process much more entertaining.

Colorado, meet Maeve Vancik! The Arapahoe freshmen recently had a massive breakthrough performance at the Pat Amato Classic, where she finished fourth in a personal best of 18:23.

Mountain running is not for the faint of heart, no matter your age or experience level. Even so, athletes flock to the high country to challenge themselves over uneven surfaces with steep ascents and descents, while factoring in the uncertainty of variable weather conditions.