Issue 17 (May/June 2006)

It’s that time of year again. The temperatures are soaring, the sun is shining, and the snakes are crawling over the trails we love to run! It is common to find garter snakes, bull snakes, racers, and the dreaded rattlesnakes on Colorado’s trails. To avoid a close encounter of the slithery kind, the…

Issue 16 (March/April 2006)

A time comes in every runner’s career when a terrible slump occurs. It can sometimes be helpful to take the advice of runners that have been there before or try to look at running in a new light. Here are some of my favorites running quotes to motivate you to get moving.