Paige Higgins Runs the Chicago Marathon: A Spectator’s View

It’s the night before the 2008 LaSalle Bank Chicago Marathon and I’m eating dessert. And I’ve had wine. And it’s getting late. I did run this morning. I also rested my legs for two hours on the Untouchables Mafia tour bus. But then I shopped on Michigan Avenue for a few hours. And now, I’m eating…

Issue 34 (March/April 2009)

Over the last few months, I have been delving into the world of social networks. I had heard so much about how many users there were out there that I thought it was something I needed to try.

Cold Weather Running Tips from the RRCA

The onset of winter needn't bring a seasonal halt to a runner's enthusiasm or routines. Outdoor exercise in the winter can be a pleasurable experience. The major risk posed by running in subfreezing air is frostbite and minor irritations to the respiratory tract. With some minor precautions these…