Black Hawk’s Vaugh Wins USA XC Championships, De Reuck Wins Master’s Title
Olympic Bronze medalist and American record holder Shalane Flanagan (Portland, Ore.) dominated the women's field to win her fifth USA Cross Country title, while Brent Vaughn (Blackhawk, Colo.) surprised the men's field to win his first USA title Saturday at the 2011 USA Cross Country Championships.
Win or Lose – Anton Krupicka Adds Up the Ultra Accomplishments
Patient persistence, affection for the trails, and a strong endurance gene: descriptors that are otherwise known as traits that makes a ‘good’ ultra-runner. And if one combines ‘good’ traits with aggressive goals, a drive to leverage his personal exceptional abilities, and an unconquerable spirit?…
The Upside To Treadmill Running
Some athletes do not particularly enjoy training on the treadmill as it mitigates the stimulus, the fresh air and even the social aspects of running outdoors. However, it is a valuable tool that can be used in a variety ways to improve your running.