Ryan Hafer: Record-holder Learns to Keep the Joy in Running and in Life

Ryan Hafer has experienced his share of injuries, often due to overtraining. Months before last year’s Bolder Boulder a lower leg injury kept him from running for 12 weeks. Hafer found Dr. Jeff Mathews who “wouldn’t give up” on treating it, and Hafer made a slow comeback to the starting line at the…

Sports Meals And Snacks: Fueling Hungry Runners

Picking the perfect menu to enhance your performance can be a difficult task. While many athletes know the words carbs, proteins and fats, they often don’t know how  to translate those words into food choices. Hence, the goal of this article is to offer specific food suggestions to fit a variety of…