Colorado Runner - Colorado's running news, events and results source

More than 500 runners and race-walkers braved the cold Sunday morning for the Valentine's Day 5k at Wash Park in Denver.  Temperatures hovered around a brisk 25 degrees, and while there were some snow and ice patches on the course, that didn't stop some of Colorado's fast locals from coming out and…

Runners enjoyed a fairly fast 5k and a rolling 10k at Saturday's Yeti Chase, run on the scenic west side of metro Denver in Bear Creek Lake Park.

If you are a winter runner, you want to pay careful attention to your sports diet. Otherwise, lack of food and fluids can take the fun out of your outdoor activities. These tips can to help you fuel wisely for cold weather workouts.