Sports Nutrition News from the American College of Sports Medicine
The American College of Sports Medicine (ACSM) is a professional organization with more than 14,000 members who are sports medicine doctors, sports dietitians, exercise scientists, sports psychologists, and other health professionals who work with athletic people.
Road Runners Club of America Announces 2026 National Championship Event Series
The Road Runners Club of America (RRCA) is proud to unveil the 2026 RRCA National Championship Event Series, celebrating one of the longest-standing traditions in American distance running. Since its inception in 1958, the RRCA Championship Event Series has highlighted top-tier, community-focused…
How Running Form Analysis Can Improve Performance and Prevent Injury
Running is often seen as a simple, natural movement, but the mechanics behind each stride are complex. Small inefficiencies in posture, foot strike, or cadence can place unnecessary stress on the body, leading to fatigue or injury over time. This is why running form analysis has become an essential…