Running a 10K, Tips from Boulder Coach Darren De Reuck

I believe I said once you got that first 5km under the belt…you’d be itching to run a 10km. There is something magical about the 10km distance. On one hand, running 6.2 miles demands your respect and attention, but on the other, it isn't that far…so you could train for and run many of them in a…

Running a 5K, Tips from Boulder Coach Darren De Reuck

Easier said than done…for a seasoned runner, doing a 5km is like waking in the morning and pouring that first cup of coffee, but to someone coming off the couch or attempting to run for the first time…it may seem like climbing Everest.

Issue 57 (January/February 2013)

Each January, I write out my goals and resolutions for the year. Now that I have a smart phone, it’s easy to keep track of my progress as the year unfolds. In 2012, I found early inspiration for my running with Heather Utrata when she ran the first seven races she entered. I felt motivated to get…