Exclusive Athlete Interview: Paige (Higgins) Siemers

You may recognize Paige Siemers better by her maiden name: Paige Higgins.  Paige, a recent newlywed to fellow top runner Chris Siemers, was happily married on August 31, 2013, and thus has a name that others will have to get used to seeing on the top of the results pages across Colorado, and the…

Quality Sports Nutrition Information: At your Fingertips

The Internet offers an amazing array of sports nutrition information—but it also contributes to great confusion. Many runners complain to me about information overload; they have no idea whom to believe and how to determine which websites offer reputable advice. No wonder; if you google “credible…