Del Monaco, Harper Win Home for the Holidays 5K

The fifth annual Home for the Holidays 5K was a huge success Saturday morning as record numbers of participants and spectators alike came out to City Park to raise awareness and funds for the Colorado Coalition for the Homeless.

Nutrition News: Pikes Peak Ascent Fueling & Race Report

This past August I raced in the Pikes Peak Ascent (PPA) for the second time.  The experiences between last year and this year were very different including the amount of training I was able to complete.  I obtained a personal best time by 12 minutes but not because I trained more.