Nutrition News: Got Bones? Eat up – It Does the Body Good!

We don’t think much about our bones until something breaks, but as with most health issues, prevention is key. Bone mineral density (BMD) is one of several indicators of how susceptible bones are to fracture, and it is measured using Dual X-Ray Absorptiometry (DXA). A DXA scan measures three…

Issue 62 (January/February 2014)

Happy New Year from Colorado Runner! As we ring in the New Year, many people make resolutions and goals. One of American’s top resolutions is to lose weight. As a runner and an athlete, it’s unlikely that you are obese, but you may still have concerns about your weight.