Nutrition News: Got Bones? Eat up – It Does the Body Good!
We don’t think much about our bones until something breaks, but as with most health issues, prevention is key. Bone mineral density (BMD) is one of several indicators of how susceptible bones are to fracture, and it is measured using Dual X-Ray Absorptiometry (DXA). A DXA scan measures three…
Vaughn, Keyser Win Fast and Flurry-ous Cross Country 4 Mile
The wind was the topic of the day on Sunday morning as hundreds of participants converged on Harlow Platts Community Park in Boulder for the Fast and Flurry-ous Cross Country 4 Mile, hosted by the Boulder Running Company.
Issue 62 (January/February 2014)
Happy New Year from Colorado Runner! As we ring in the New Year, many people make resolutions and goals. One of American’s top resolutions is to lose weight. As a runner and an athlete, it’s unlikely that you are obese, but you may still have concerns about your weight.