Steamboat Marathon Celebrates 33 Years of Scenery and Small Town Charm
Northern Colorado’s distinctive scenery and ranching heritage take center stage for the Steamboat Marathon, providing the perfect opportunity for a personal experience among vistas and wide-open spaces. Voted one of the most scenic marathons in the country by Runners World, the Steamboat Marathon,…
The Frozen Tundra of Colorado Springs No Match for Super Half Marathon & Game Day 5K Runners
Simon Gutierrez was in a celebratory mood as he crossed the finish line Sunday at the third annual Super Half Marathon and Game Day 5K in Colorado Springs.
Nutrition News: Got Bones? Eat up – It Does the Body Good!
We don’t think much about our bones until something breaks, but as with most health issues, prevention is key. Bone mineral density (BMD) is one of several indicators of how susceptible bones are to fracture, and it is measured using Dual X-Ray Absorptiometry (DXA). A DXA scan measures three…