Master of the Treadmill Workout: HTS Elite Coach Brad Hudson shares his keys to making your indoor workouts count
When the weather gets bad, some runners consider treadmills. Caitlin Chock pitched us on this piece regarding Brad Hudson, one of my favorite coaches, and his suggestions on training on the treadmill.
Wearable Tech Device For Runners and Walkers Hits Stores
The MilestonePod attaches to your running or walking shoe to provide detailed activity information and to help you know the proper time to replace your shoes. The best part about it, it’s simple! No buttons to push, no battery to recharge, just lace the Pod on your shoe and go. The always on,…
Rich, Ford Win Valentine’s Day 5K
Love was in the air Sunday morning at Wash Park as hundreds of participants came out in the gloomy and cold weather to take part in the Valentine's Day 5K. The race was the fourth installment of BKB Limited's RUNDENVER Race Series, and proved to be a hit, regardless of the weather, as runners and…