Colorado Runner - Colorado's running news, events and results source

Sage Canaday doesn't really need an introduction.  His running endeavors and accomplishments span across the country and even the world.  From top finishes in many of running's hardest races (like his recent Speedgoat 50K win), to his work in the field as an author and filmmaker at V02max…

The Hardrock 100 Endurance Run is known as one of the toughest ultras in the world.  Taking place in the heart of the San Juans, the 100-mile run boasts a head-shaking 33,992 feet of climbing and 33,992 feet of descent for a total elevation change of 67,984 feet, with an average elevation of 11,186…

There's just something about a runner that's been pounding the pavement for longer than some athletes have been alive that makes people turn heads - especially one that can keep up with the running's upper ranks.  Dan Spale is just that runner.  The 57-year old Runners Roost athlete has been running…