McCandless, Johansen Win Mile High United Way Turkey Trot

Cool temperatures and sunny skies greeted the 8,000+ participants of the 41st Annual Mile High United Way Turkey Trot on Thursday morning.  Held at Washington Park in Denver, runners and walkers took on a 4 mile course around the park that provided a flat and fast course for all.  There was also a …

BOCO FIT Brings Lagree Fitness Phenomenon to Boulder

The 80's ushered in some serious bounce with aerobics. The 90s introduced a confusing contraption known as the Thigh Master. The early 2000s brought about the minimally exotic and maximally embarrassing strippercise.

Issue 66 (Winter 2014-2015)

It’s cold. It’s dark. But you’re determined to stick to your training plan and get in your miles. Unfortunately, this time of year, you often have to run in the dark. Whether you get up and get active early in the morning or you log your miles at night when you get home from work, it’s important to…