The Ways to Avoid Feeling Off During Workouts
One of the mysteries of being physically active is when the same workout feels great one week and lousy the next. Why does a routine 4-mile run or hourlong yoga class suddenly morph into the last leg of an Ironman triathlon?
Rob Krar and Emma Roca Take the Win at 32nd Annual ‘Race Across the Sky’ Leadville Trail 100 Run
August 16 and 17 marked the 32nd annual Leadville Trail 100 Run, presented by New Balance and produced by Life Time – The Healthy Way of Life Company (NYSE: LTM). Nearly 700 runners from across the U.S. and around the world came to Leadville, Colo., to compete in the legendary ‘Race Across the Sky’…
Pikes Peak Marathon: WOMEN’S RACE: Weekend Get-Away Yields Another Pikes Peak Title for Anita Ortiz
The Pikes Peak Marathon is known for it's high-altitude challenge with runners ascending to the peak's 14,115-foot summit before returning to Manitou Springs. But the warm August sun took it;s toll on everyone, including women's winner Anita Ortiz