BOCO FIT Brings Lagree Fitness Phenomenon to Boulder

The 80's ushered in some serious bounce with aerobics. The 90s introduced a confusing contraption known as the Thigh Master. The early 2000s brought about the minimally exotic and maximally embarrassing strippercise.

Issue 66 (Winter 2014-2015)

It’s cold. It’s dark. But you’re determined to stick to your training plan and get in your miles. Unfortunately, this time of year, you often have to run in the dark. Whether you get up and get active early in the morning or you log your miles at night when you get home from work, it’s important to…

Exclusive Athlete Interview: Kristen Arendt

Colorado native Kristen Arendt has tried living elsewhere, but the allure and draw of the Colorado mountains and running epicenter brought her quickly back.  The Newton Running Elite member knows that's one of the keys to her success, for her the "combination of the stellar places to run and the…