“The Runner Box” Colorado Runner of the Month: Joe Gray

Joe Gray has been racing a lot!  I counted at least six races in a four week span last month.  Included in that stretch was a first-place, new American record run at New Hampshire's steep (!) Mount Washington Road Race.  Gray, a perennial member of the U.S. Mountain Running Team, ran 58:15 up the…

Everyday Yoga Guides a Satisfying Yoga Practice at Home

Sage Rountree, America's leading expert on yoga for athletes, shares her fresh, accessible approach to practicing yoga every day in her new book Everyday Yoga, a colorful, lay-flat guide to yoga poses and routines. Everyday Yoga: At-Home Routines to Enhance Fitness, Build Strength, and Restore Your…

Colorado’s Dave Bell Completes 400th Marathon

Highlands Ranch runner Dave Bell just completed his 400th marathon at the Steamboat Marathon last weekend, making him the Colorado state record holder for the most lifetime marathons. Dave has completed five circuits of all 50 states and serves as the Vice President of the 50 State Marathon Club. He…