Colorado Runner - Colorado's running news, events and results source

While the Internet is an amazing resource for sports nutrition information, it is an equally amazing source of confusion. Too many runners spend too much time surfing the web, looking for nutrition advice about what to eat for optimal performance and good health. Because the Internet offers the…

A picture perfect day set the scene for The Great Candy Run at Wash Park in Denver Sunday morning, with cool temperatures to start and warm, abundant sunshine at the finish.  The 5,300+ crowd of participants were treated to a sweet morning of race festivities, including a kids fun run, 5K race with…

You may have started training for a half marathon or marathon race four months ago. Now that your race is finally here, you want to get to the finish line well rested, in top form, injury free, and excited to race. Here are a few tips from Colorado Runner to run your best race.