Colorado Runner - Colorado's running news, events and results source

Running is an exhilarating experience that offers numerous physical and mental benefits. However, when you venture outside for a run, various environmental factors can impact your performance and enjoyment.

Believe it or not, eating a good sports diet can be simple. Yet too many runners have created a complex and confusing eating program with good and bad foods, lots of rules, and plenty of guilt.

Johanna Garton’s All In Stride: : A Journey in Running, Courage, and the Search for the American Dream, a compelling exploration of resilience, passion, and the transformative power of running, has been making waves in both the literary and athletic communities.