Colorado Runner - Colorado's running news, events and results source

There's a ton of misinformation about how much to hydrate and when, but the basics are actually pretty simple. Here's what you need to know. Robert Sallis has seen it all. As a medical director for the Ironman World Championships in Kona, Hawaii, he’s spent 20 years watching athletes in every…

In December Zach Miller repeated as champ at The North Face 50 Mile championships in San Francisco, fending off an epic challenge from upstart Hayden Hawks and a year's-best field. That win earned Miller $10,000 and our December "The Runner Box" prize. In this Q&A, he tells us about his…

To say there were tough conditions at the Christmas Carol Classic would be an understatement.  The 6th annual event kicked off at City Park in low, single digit temperatures after a night that saw almost a foot of snow dropped throughout the front range.  Spirits were warm, though, and a couple…