“The Runner Box” Colorado Runner of the Month: Zach Miller
In December Zach Miller repeated as champ at The North Face 50 Mile championships in San Francisco, fending off an epic challenge from upstart Hayden Hawks and a year's-best field. That win earned Miller $10,000 and our December "The Runner Box" prize. In this Q&A, he tells us about his…
Hundreds Brave Single Digit Temperatures and Snow at the Christmas Carol Classic
To say there were tough conditions at the Christmas Carol Classic would be an understatement. The 6th annual event kicked off at City Park in low, single digit temperatures after a night that saw almost a foot of snow dropped throughout the front range. Spirits were warm, though, and a couple…
Weight Management and Sports Diets
The Academy of Nutrition and Dietetics (AND) is the nation’s largest group of registered dietitian nutritionists (RDNs). This year, over 12,000 RDNs convened in Boston (Oct 15-18, 2017) to learn the latest food & nutrition news. Here’s a taste of some of topics that were discussed and might be…