Colorado Runner - Colorado's running news, events and results source

In a running world full of myriad strategies, tips and methods of training, Adam Rich's motto is simple: pedal to the metal.  He doesn't advise that everyone follow it, but he contributes much of his running success to his no-holds-barred, "cringe worthy" style of continuously pushing the limits.

Pristine winter running conditions welcomed participants of the Frosty's Frozen Five and Ten Mile at Hudson Gardens in Littleton.  The second race of Colorado Runner's Winter Distance Series featured five and ten mile races along the flat and fast Platte River Trail.  Afterwards, runners and walkers…

There's a ton of misinformation about how much to hydrate and when, but the basics are actually pretty simple. Here's what you need to know. Robert Sallis has seen it all. As a medical director for the Ironman World Championships in Kona, Hawaii, he’s spent 20 years watching athletes in every…