Issue 79 (Spring 2018)
Welcome to the Event Guide for 2018! These pages are packed with every type of race you can imagine. We have traditional running and walking events, as well as trail races and multisport races, such as triathlons.
New Fitbit Data Finds That Users In the U.S. Have the Highest Resting Heart Rates
You know your heart rate skyrockets during burpees or when a "we need to talk" text pops up on your phone (and if you're serious about fitness, you may even train according to your heart rate).
The Day Before: 7 Last-Minute Preparations For Your Next Race
After months of training, the big day is finally almost here. The 24 hours before a race have a big impact on your performance, so you’ll need to get your body ready for the miles ahead. Whether this is your first race or your hundredth, here are a few things you should do to prepare.