“The Runner Box” Colorado Runner of the Month: Bryan Williams
8 days on the Colorado Trail! Bryan Williams set a new FKT for the nearly 500-mile long trail from Durango to Denver. That giant adventure makes him our "Runner Box" Colorado Runner of the Month.
A Dozen Accessory Exercises for Improving Your Long Distance Running
To get the best out of your running training and performance, you have got to more than just run. Building your muscular endurance and strength is a key component of becoming a successful distance runner.
Kassahun wins ADT Marathon in Colorado Springs
His head was focused on the 26.2 miles before him. But as Jemil Kassahun toed the line for the start of the American Discovery Trail Marathon, his heart was elsewhere. He wanted to run a qualifying time for the Boston Marathon. And he nailed it. Kassahun, 18, a student at the University of Colorado,…