“The Runner Box” Colorado Runner of the Month: Ashley Brasovan
On September 30 in Wisconsin, Ashley Brasovan became a national champion, again! Now living in Westminster, the 2007 Footlocker cross country champion tells us how she came to be racing trails, training in Colorado, and what's next. Brasovan is our October "The Runner Box" Colorado Runner of the…
What To Do If Bitten By A Rattlesnake on the Trail
If you’re bitten by a rattlesnake, you may notice one or two puncture marks made by their large fangs. You’ll usually experience some pain, tingling, or burning in the area where you’ve been bitten. There may also be some swelling, bruising, or discoloration at the site.
Q&A with Berkeley Park Running Company owner Chris Sullivan
There's a new running store in town! Actually it happened a couple of months ago, but the stuff coming out of Denver's Berkeley Park Running Company is looking pretty cool. Owner Chris Sullivan tells us all about it.