Train Your Gut To Hydrate Better On Race Day
What you eat and how much water you drink on the race day (both before and during the event) has a significant impact on how you perform, for better or worse. If you consume the wrong things or the right things at the wrong times or in the wrong amounts, unfortunately, you can have great problems…
“The Runner Box” Colorado Runner of the Month: Patrick Rizzo
Four times an Olympic trials qualifier! Colorado Springs runner Patrick Rizzo is our December "The Runner Box" Colorado Runner of the Month.
Wacker, Whiting Win Pumpkin Pie 5K; Diltz, Petrella-Gallagher Win 10K
Conditions could not have been more perfect for the Pumpkin Pie 5K and 10K this past Saturday, resulting in two new course records set in the 5K by Andy Wacker and Clarissa Whiting. Hosted by Colorado Runner Events, the 5K event hosted the USATF Colorado State Championship, providing a $900 prize…