Colorado Runner - Colorado's running news, events and results source

When you’re serious about running performance, understanding your endurance matters. Knowing your physical and mental effort is crucial for optimizing your health and performance, and even for injury prevention. 

Most research related to sports performance and nutrition is studied from the perspective of (male) athletes who have gotten sick or injured.

The Academy of Nutrition and Dietetics (AND) is the nation's largest group of food and nutrition professionals. At their annual convention, members presented research and updates that might be of interest to you.