Colorado Runner - Colorado's running news, events and results source

They grew up racing together in Colorado, learning and training together through middle and high school in Texas, and choosing - unanimously - to keep going together at BYU. Robin Latta didn't set out to build a program. She set out to raise daughters. Here is what transpired.

Long-distance running asks a lot of your body. Whether you are preparing for a half marathon, building towards a marathon or tackling an ultra, training places repeated demands on your energy stores and muscles.

Ella McGowan is only in her first season as a high school distance runner. But the freshman has quickly shown her ability to hang with anyone in the state, regardless of experience.