“The Runner Box” Colorado Runner of the Month: Alex Nichols
Nolan's 14 is a point-to-point link-up over the 14 summits over 14,000 ft. in Colorado's Sawatch Range, from Mt. Massive to Mt. Shavano. You can choose your own route between summits, but the most practical routes have been estimated to be 88 to 106 miles with 44,000 feet of climbing.
Training Advice for Your First Triathlon
So, you’ve made the commitment to take on the trifecta of physical activity: the triathlon. Maybe you see it as a great physical and social outlet? Maybe you’ve decided it is time to see what the hype is about – after all, more than two million people take part in triathlons each year!
Cozine, Chambers Win Liberty Run 4M
It was a hot and sunny 4th of July as dozens of running events took place across the front range. The Liberty Run 4 Mile attracted hundreds of runners and walkers to Wash Park in Denver.