Eritrean runner earns a surprise victory in abbreviated Pikes Peak Ascent
Azerya Weldemariam is relieved that he set the pace to Barr Camp in the Pikes Peak Ascent, the annual run to the top of America’s Mountain. When Weldemariam reached Barr Camp – normally just past the halfway point of the Ascent – the gritty 39-year-old trail runner learned he was the winner of the…
Protein For Athletes
If you want to build muscle, when is the best time to eat protein: before, during or after you lift weights? It might not actually matter because resistance exercise stimulates a muscle-building effect that is most robust within the first 4 hours but lasts for 1 to 2 days. You need not carry a…
2nd annual National High School Trail Championships a success
The 2nd Annual National High School Trail Running Championships (NHSTC) saw some fierce competition amongst some of the top high schoolers in the state. The 5+ mile course took runners up some of the tight switchbacks, lung-busting climbs and fast, single-track descents on the Salida Mountain…