Trail runner kills mountain lion in self defense near Fort Collins
A man running on West Ridge Trail at Horsetooth Mountain Park in Fort Collins killed an attacking mountain lion in self-defense, according to a release from Colorado Parks and Wildlife.
Three Trends in Running for the New Year
Right now, let’s give you the best 3 trends for the year in the running world that you will want to try out in your fitness routine.
Sleep and exercise compete for people’s time
On weekday mornings, two healthy activities - exercise and sleep - compete with each other for time, researchers say. As exercise increases, sleep decreases among those who wake up early to work out before heading to their jobs, the study authors report in the journal Sleep Health.