There’s New Research on the Science of Barefoot Running

It was Daniel Lieberman, the barefoot-running evolutionary biologist from Harvard, who first got me thinking about impact forces. Back in 2010, he and his colleagues published a hugely influential study in Nature that compared the “collision forces” of feet hitting ground for runners with and…

Testing Your Almond Knowledge

Almonds are a popular snack not just because they are nutrient-rich, but primarily because they are crunchy and taste yummy.

Simple Activities That Help Boost Your Running Experience As a Whole

In 2017, there were roughly 18.3 million marathon registrants across the US according to the information gathered by Running USA. If you are of the many that’s planning on joining a marathon in the future, it’s smart to arm yourself with information that can help you boost your experience as a…