3 Fun Ways to Shake Up Your Fitness Routine
Most people who are serious about staying fit have a routine they follow. Typically,this involves some combination of weight training to gain strength and build muscles and an aerobic exercise to increase stamina.
Trail runner kills mountain lion in self defense near Fort Collins
A man running on West Ridge Trail at Horsetooth Mountain Park in Fort Collins killed an attacking mountain lion in self-defense, according to a release from Colorado Parks and Wildlife.
Three Trends in Running for the New Year
Right now, let’s give you the best 3 trends for the year in the running world that you will want to try out in your fitness routine.