Can Low-Impact Sports Like Cycling Be Putting Your Bones at Risk?
Could competitive cyclists be putting their bone health at risk? A disquieting new study of bone density in elite cyclists and runners suggests that the answer might be yes.
CU Researchers say testosterone limits for female athletes based on flawed science
New regulations requiring certain female athletes to medically lower their testosterone levels in order to compete internationally are based on “fatally flawed” data, according to new research led by the University of Colorado Boulder.
3 Fun Ways to Shake Up Your Fitness Routine
Most people who are serious about staying fit have a routine they follow. Typically,this involves some combination of weight training to gain strength and build muscles and an aerobic exercise to increase stamina.