Issue 83 (Spring 2019)
Welcome to the Event Guide for 2019! These pages are packed with every type of race. We have traditional running and walking events, as well as trail races and multisport events, such as triathlons. Once you’ve scoured the pages searching for the perfect events for your race calendar this year, we…
Four Strategies to Boost Your Veggie Intake
Eating mostly plants doesn’t have to be hard. We asked nutrition experts how to make it easier.
Can Low-Impact Sports Like Cycling Be Putting Your Bones at Risk?
Could competitive cyclists be putting their bone health at risk? A disquieting new study of bone density in elite cyclists and runners suggests that the answer might be yes.