Self-Defense Tips for Runners

Running and walking in public places or crowded areas does not have the same safe feeling it did years ago. A quick Google search will tell you that assailants have no problem assaulting people anywhere and at any given time. It is important that runners have awareness skills that can help prevent…

Why The Elderly Should Sign Up for a Spring Marathon

The Colfax Marathon, the Pikes Peak Marathon, the Long View Marathon, the Dust Bowl Series,… These are just a few of the marathons that are taking place this year in the Centennial State. And while hundreds, if not thousands have already signed up, most of Colorado’s elderly population is hesitant…